Revision #3

Nina Yang

W&CIII

Ms. Guarino

03/29/2015

Accept the rule by your heart

  “Hey, everyone! Please remember to choose your three seasons of afternoon activities online!” Mr. Torrey who is the director of the afternoon activities always says that to us at the beginning of every school year starts. This is our school policy that we need to choose three seasons of afternoon activities with two competitive and one noncompetitive. The school policy right now is a perfect status for students at Cheshire Academy. Students should be free to choose three different afternoon activities depend on one’s strengths and interests with two competitive and one noncompetitive activity. It’s always a great time for most of the students during the time we practice in the afternoon activity.

  Many people dislike this policy, but it actually benefits all of us because doing sports and activities make better health. Nowadays, more and more teenagers are obese because they are lack of exercise. They choose to eat and sit there all day long without even move their eyes. Being lazy describes as cool around teenagers. Students dislike this policy only because it takes over their free time. During the free time, most of the students would choose to stay in dorm, and many of them would choose to play video games. When you doing sports whether outside or inside, you are not remain seated. Many competitive sports such as basketball, tennis, and softball make you practice two hours a day, and you will get enough oxygen that you won’t get indoor. Scientific research showed that when people are exercising, their heart rates would increase rapidly. It would help make blood transfer more oxygen to your heart than the time we seat still. As the result, our heart and lungs would become healthier. People will not only get a healthy body by exercising, they will also get a perfect body shape. Many girls stop eating to lose weight; however, exercise is the best way to lose weight.

  When you doing the afternoon activities, there is no doubt that you will make friends. Many activities and sports contain communications and team works. This is how I meet my best friend and teammate in the first year at Cheshire Academy. I was in JV tennis, and my coach asked me to play in doubles in the first game of mine. I was kind of nervous and didn’t know whom should I play this game with. Then, Wu came to me and said that she would love to play the game with me. We were always in one team during daily practices, and we communicated and knew each other’s strengths. The first game for me was fairly tough. Our opponents were younger than us, but they were really strong and hit the ball nice and fast. I was shocked we had quite a competitor. Certainly, I was stressful, but Wu knew I was nervous and comforted me tin order for me to calm down. She said it was just a game, and no one always wins a game. To be concentrate in the game is enough for both of us. During the game, we communicated with each other about the strategies and cheered each other up. Finally, although we lost the game, I learned so much from my first game that we should communicate. Most importantly, I understand our team spirit: do not thinking about win or lose, just concentrate and enjoy every game we play. After that, I always feel relax when I’m playing tennis. Playing tennis makes my brain thinking fast, and I feel pressure released after playing tennis. One fact is that I become a fast thinker after playing tennis, which means I became smarter and smarter.

  Besides my example, I also interviewed a friend of mine who took part in school’s basketball team. He said that being a member in the basketball team is very challenge for him since everyone on his team is quite strong. He was afraid to lose the game because his makes a mistake. However, everyone on his team has a strong willing to win, and that makes him started to practice really hard. He became stronger than he used to be in then end of the basketball season. Everyone can learn many valuable sparkles from others in your team. Your teammate makes you strong and can be a model of you in your sport career.

  Now, I don’t see the three seasons of the afternoon activities as a pressure, or a rule that I must do because the school requires me to do it. I see it as a chance. It’s a chance to make your body healthy, a chance to meet new friends, and a chance to be smart. Move your body right now to get a healthier body, get to know people around you, and become a fast thinker.